Herbal teas are one of the oldest and most valued beverages in the world, known for their ability to improve physical and mental well-being. Through the combination of herbs, flowers or fruits, these preparations offer a variety of flavors and therapeutic properties that make them a natural ally for health care. In Los Bandidos we want you to discover the benefits of infusions and types available will allow you to integrate them in a practical and delicious way in your daily routine.
Health benefits of herbal teas
The consumption of herbal teas has a wide range of health benefits, thanks to the natural properties of its ingredients. Among the most outstanding is its ability to relax the body and mind. Herbal teas such as chamomile or lavender are ideal to combat stress and improve sleep quality.
In addition, many infusions have antioxidant properties, helping to protect the body against free radicals and promoting cell regeneration. For example, green tea and rooibos are famous for their antioxidant action, contributing to skin health and strengthening the immune system. Another important benefit is its ability to improve digestion. Mint or ginger teas are perfect for relieving stomach discomfort and promoting more efficient digestion.
How to enjoy tea at different times of the day
Herbal teas are a versatile option that can be enjoyed at any time of the day. In the morning, an energizing infusion like green tea or yerba mate can be the perfect start to activate your body and mind. After meals, digestive infusions such as fennel or mint are excellent for relieving heaviness and facilitating the digestive process.
At night, nothing better than a relaxing infusion like chamomile or tils to prepare the body for a restful rest. In addition, cold infusions are a refreshing option on hot days, keeping all their properties without sacrificing flavor.
Types of infusions
Each type of infusion is designed to meet different needs, from relaxing after a busy day to strengthening your immune system as we have named above. That’s why below we show you five types of infusions that you can enjoy and their main features:
- Herbal teas: made with herbs such as chamomile, tisane or valerian, as we said above these infusions are ideal for relaxing and fighting stress. They are usually caffeine-free and perfect for use before bed.
- Fruit: prepared with fruits such as hibiscus, orange or red berries, they offer a refreshing taste and are rich in antioxidants. They are an excellent choice both hot and cold.
- Green teas: this type of infusion is known for its high content in antioxidants and energizing properties. It is ideal for those looking for a healthy alternative to coffee.
- Digestive: Ingredients like mint, fennel or ginger make these teas a perfect choice for relieving heaviness after meals and improving digestion.
- Functional infusions: designed with specific blends, such as turmeric and liquorice, these infusions are intended for specific purposes, such as reducing inflammation or strengthening the immune system.
En Los Bandidos, no solo nos destacamos por nuestra cocina mediterránea , sino también por ofrecer una experiencia completa con una selección especial de infusiones para acompañar tus momentos más especiales. Si quieres explorar los beneficios de las infusiones y tipos ideales para ti, te invitamos a visitarnos. Déjanos ser parte de tus momentos de disfrute con una propuesta que combina sabor, bienestar y calidad. Ponte en contacto con nosotros y reserva tu mesa ¡Te esperamos!
At Los Bandidos, we are not only distinguished by our Mediterranean cuisine , but also by offering a complete experience with a special selection of infusions to accompany your most special moments. If you want to explore the benefits of teas and types that are ideal for you, we invite you to visit us. Let us be part of your moments of enjoyment with a proposal that combines taste, well-being and quality. Get in touch with us and book your table. We are waiting for you!