Gluten, found in foods like wheat, barley and rye, can be a problematic ingredient for those with gluten intolerance or sensitivity. Fortunately, today, there are countless gluten-free recipes that allow you to enjoy a varied and delicious food without having to give up the taste.
In Los Bandidos we know that many people have to eat gluten-free food, which is why in today’s article we want to talk about four ideas that are easy to prepare, nutritious and most importantly, gluten-free. Do you plan on cooking?
Gluten-free recipes for breakfast: Oatmeal and banana pancakes
Starting the day with energy is essential, and a great option is to enjoy some oatmeal and banana pancakes. Although oats are naturally gluten-free, it is essential to make sure they are certified as such, since they often become contaminated during processing. These pancakes are a perfect choice for those looking for gluten-free alternatives for breakfast, as they combine proteins, complex carbohydrates and fiber, ensuring a complete and balanced meal.
To prepare them, you only need ground oats, ripe bananas and eggs. Mix all the ingredients until you get a homogeneous mass and cook small portions in a hot pan with a little coconut oil.
Healthy lunch: quinoa salad with roasted vegetables
Quinoa is one of the star ingredients in gluten-free recipes. Rich in protein, fiber and minerals, it is an excellent choice for those seeking a healthy and gluten-free lunch. This quinoa salad with roasted vegetables is one of the simplest and most versatile alternatives you can prepare, ideal for those who want to incorporate more healthy recipes into their daily diet.
Cook the quinoa as you would rice, and meanwhile, roast your favorite vegetables: zucchini, peppers and eggplant are great options. Once the vegetables are ready, mix everything and season with a touch of olive oil, salt, pepper and lemon juice.
Gluten-free dinner: Cauliflower pizza
When you think of gluten-free recipes, it’s easy to imagine that certain foods like pizza are impossible to enjoy. However, cauliflower pizza is a delicious and healthy option that will allow you to continue enjoying this popular dish. Cauliflower base is not only gluten-free, but also low in carbohydrates and high in nutrients, making it a perfect alternative for a light dinner.
To make this pizza, you just need to grind the cauliflower until it has a rice-like texture, then steam it and squeeze out the excess water. Mix the cooked cauliflower with egg, grated cheese and a pinch of salt to form a dough. Bake for about 20 minutes, add your favorite ingredients, such as tomato or others.
Gluten-free snack: Almond and coconut cookies
For those moments between meals, almond and coconut cookies are an excellent option. Made without wheat flour, these cookies are ideal for those looking for gluten-free recipes that are also healthy and easy to prepare. The combination of almond and coconut provides a sweet, smooth taste, while its content in fiber and healthy fats will help you stay full for longer. You just need to mix almond flour, grated coconut, a little honey and coconut oil. Form small balls, flatten and bake until golden.
En Los Bandidos, sabemos lo importante que es para nuestros clientes disfrutar de una buena comida sin preocuparse por las intolerancias alimentarias. Si quieres más información sobre las diferentes opciones que podemos ofrecerte, no dudes en ponerte en contacto con nosotros.
At Los Bandidos, we know how important it is for our customers to enjoy a good meal without worrying about food intolerances. If you want more information about the different options we can offer, do not hesitate to contact us.